文章更新於 2022年4 月4日 by Yvonne
前言 :
你的臉是不是常常覺得容易『乾燥發癢』,嚴重一點甚至還會有『泛紅脫皮』的狀況發生,要小心別把敏感肌膚當作成乾性肌膚,
敏感肌的朋友勢必要對保養品成分多做篩選,避免皮膚產生刺激發炎反應,今天這邊將會整理出【2020年】適合敏感肌膚推薦防曬。
本篇內容
下面也會介紹敏感肌膚的成因與保養方式,敏感肌膚不是一輩子,其實是可以改善的
只要避免錯誤的行為和正確的保養,就可以慢慢遠離敏感膚質,恢復健康肌膚
敏感肌膚:

皮膚皮脂膜與角質層受損,使皮膚水分流失缺水且無法抵禦外來的刺激,導致皮膚長期處於微發炎的狀態
這就是我們俗稱的敏感肌,而發炎狀況再嚴重一點就可能會變成酒糟肌膚。
敏感肌膚成因:
關鍵就在於皮膚無法鎖住水分,很多人認為敏感肌膚是天生的,『其實大部分敏感肌的人都是後天造成的』!!
那我們就來了解下列有哪些是會使皮膚變得敏感行為,看看自己是不是正在在做著同樣的事情。
過度清潔:


很多人明明不是容易出油的膚質卻一天卻洗兩三次臉或使用清潔力較強洗面乳,覺得臉要洗到很乾、很緊繃才是有洗乾淨。
過度摩擦皮膚(洗臉次數)和去除臉部油脂(清潔產品太強),會使臉部皮脂膜受損使水分流失,導致『皮膚缺水乾燥』,進而導致『皮膚敏感』。
過度去角質:

很多人覺得臉粗糙暗沉,想要快速的方法保持肌膚光滑透亮,就會常常使用物理去角質(磨砂膏)或化學去角質(做酸),去角質的真正用意是去除老廢角質
但如果經常去角質產品,會使健康的角質層剝落變薄或是不平整,導致角質層受損無法鎖水『皮膚缺水乾燥』、『皮膚發炎敏感』。
不防曬

- 變黑就變黑我喜歡健康的膚色
- 皮膚很敏感,擦防曬就會又痛又癢,不舒服所以還不要擦好了
很多人都沒有防曬的習慣,紫外線不只會讓人變黑,會還導致『皮膚曬傷、曬紅、老化,會使肌膚水分流失 』
一連串的連鎖效應,就會使皮膚產生發炎反應,發炎就是導致肌膚敏感的關鍵。
防曬乳挑選:
那麼敏感肌的人該如何挑選防曬才能避免皮膚過度刺激呢?
- 不使用含酒精成分防曬
- 不使用有涼感成分的防曬
- 皮膚很敏感的人,化學性防曬也盡量避免
刺激成分
成分如香料、香精、酒精等對於敏感肌是帶有刺激的, 而乙醇(酒精)是調和許多保養品與洗面乳最常用的一種溶劑
酒精
酒精揮發特性會帶走肌膚水分, 成分對於敏感肌膚也過於刺激 ,使用酒精產品可能會導致皮膚刺痛紅腫癢等狀況, 所以請避免使用含有酒精成分的洗面乳。
涼感成分
而涼感成分擦在臉上,當下會覺得冰涼很舒服,但它可能含有薄荷這類較刺激的成分,對於皮膚已經敏感的人不合適
化學性防曬
化學性防曬特性是會進入到皮膚角質層才產生作用由於分子成分小,較有可能滲透皮膚帶來刺激。
敏感性肌膚防曬推薦

說了這麼多關於敏感肌膚的成因和保養,那麼就直入重點為大家整理出適合敏感肌膚的防曬產品吧~
【DR.WU 達爾膚】全日保濕防曬乳
DR.WU 達爾膚醫美保養系列 , 輕透型保濕防曬乳,獨特清爽水乳劑型,運用特殊頻寬防曬,能有效阻隔UVA與UVB對肌膚的傷害,NASHA級玻尿酸提供肌膚全方位的防護,形成水網膜能立即保濕補水預防水分流失,使肌膚長效持水滋潤。
品牌 | 【DR.WU 】 |
品名 | 【 全日保濕防曬乳 】 |
防曬係數 | SPF50+ / PA+++ |
價格/容量 | 【樂天限時特價】 NT$ 430元 /30ml |
防曬性質 | 物理性防曬 |
酒精/涼感成分 | ❌ |
【Curel 珂潤】 潤浸保濕輕透水感防曬乳
蘊含獨特保濕因子迅速滲透入肌膚底層,使用後肌膚長效保濕不乾澀,高延展輕盈水潤質地,易塗抹至臉部及全身肌膚,迅速吸收清爽不黏膩。塗抹後透明不泛白,維持肌膚輕盈透明感,珂潤專為敏感肌膚設計,推薦給覺得皮膚易敏感的您
品牌 | 【Curel 珂潤】 |
品名 | 【 淨痘無瑕極效精華 】 |
防曬係數 | SPF30 /PA+++ |
價格/容量 | 【樂天限時特價】 NT$ 340元 /50g |
防曬性質 | 物理性防曬 |
酒精/涼感成分 | ❌ |
【 Dr.HUANG黃禎憲 】 全方位水漾修飾防曬乳
综合UVA / UVB完整的雙重保護,有效預防肌膚曬傷曬黑。預防肌膚老化,保濕滋潤使肌膚白皙水潤,獨特包覆型配方在皮膚上形成均勻防護薄層,阻隔紫外線侵害肌膚, 自然輕透,不含酒精安全無負擔。
品牌 | 【 Dr.HUANG黃禎憲 】 |
品名 | 【 全方位水漾修飾防曬乳 】 |
防曬係數 | SPF50 |
價格/容量 | NT$ 750元 /30ml |
防曬性質 | 物理性防曬 |
酒精/涼感成分 | ❌ |
【Paulas Choice 寶拉珍選】抗老化清新潤色防曬乳
抗老化清新潤色防曬乳SPF30具有輕微潤色效果,適合各種膚色,建議單獨或上妝前使用,細緻絲絨的乳液質感,自然修飾瑕疵,提亮黯沉肌膚,亦可幫助後續彩妝更均勻服貼
物理性礦物防曬,全效防護UVA/UVB◎修飾毛孔斑痕瑕疵,打造自然純淨膚色,富含抗氧化物,改善老化皺紋,絲滑乳液質地,柔軟粉嫩膚觸,適用妝前打底,打造完美底妝,不易刺激,眼周肌膚適用,無香料、無化學色素。
品牌 | 【Paulas Choice 寶拉珍選】 |
商品名稱 | 【 抗老化清新潤色防曬乳 】 |
防曬係數 | SPF30 |
價格/容量 | 限時特價 NT$ 1,132元 /60ml |
防曬性質 | 物理性防曬 |
酒精/涼感成分 | ❌ |
【ANESSA 安耐曬】水寶貝敏感肌防曬露
ANESSA 安耐曬針對敏感肌設計, 嬰幼兒也可以使用的,低刺激配方 ,無任何添加劑防非化學性配方,不含紫外線吸收劑,酒精、添加劑、香料和色素,通過敏感性測試,使用感舒適、不黏膩 , 保護肌膚避免紫外線及乾燥所造成的傷害。
品牌 | 【 ANESSA 安耐曬 】 |
商品名稱 | 【 水寶貝敏感肌防曬露 】 |
防曬係數 | SPF35/PA+++ |
價格/容量 | 【樂天限時特價】 NT$ 680元 /60ml |
防曬性質 | 物理性防曬 |
酒精&涼感成分 | ❌ |
【艾杜紗】 超親膚溫和防曬精華乳
物理性防曬,敏感肌專用防曬 添加嬰兒粉末配方,嬰兒也可以使用,雙重玻尿酸‧甘油配合,含有礦物質的SPA WATER(溫泉水),可當隔離霜使用,搭配粉底液,可以讓毛孔變的不明顯,不易致痘處方、通過過敏源測試(非所有消費者皆不致痘、不過敏)
品牌 | 【 艾杜紗 】 |
商品名稱 | 【 超親膚溫和防曬精華乳 】 |
防曬係數 | SPF35/PA+++ |
價格/容量 | 【樂天限時特價】 NT$ 520元 /50ml |
防曬性質 | 物理性防曬 |
酒精 | ❌ |
【 理膚寶水 】全護清爽防曬液UVA PRO 潤色
專科商品特色就是溫和,專為敏感肌朋友設計, 潤色配方與膚色自然融合,打造透亮好氣色 , 可作為妝前乳使用 , 通過實驗測試,減少空氣雜質附著與滲透到肌膚, 有效防止曬黑及因日曬造成的肌膚老化, 同時添加抗老化成分與維他命E 。
品牌 | 【理膚寶水】 |
商品名稱 | 【 全護清爽防曬液UVA PRO 潤色 】 |
防曬係數 | SPF50 PA++++ |
價格/容量 | 【樂天限時特價】 NT$ 669/30ml |
防曬性質 | 物理性防曬 |
酒精 | ❌ |
【Cetaphil 舒特膚】極緻全護低敏防曬霜
清爽配方,提升防曬功效,成分容易吸收,不會在肌膚留下油膩感 , 防曬同時提供長效保濕作用 , 低敏配方,不含香料、不易引起粉刺, 8重防護力,具UVA及 UVB完整防護特性。光穩定性及防水性佳,保障及提升防曬功效, 質地清爽無負擔,敏感肌膚愛用著。
品牌 | 【 Cetaphil 舒特膚 】 |
商品名稱 | 【 極緻全護低敏防曬霜 】 |
防曬係數 | SPF50 PA 28 |
價格/容量 | 【樂天限時特價】 NT$ 560/50ml |
防曬性質 | 物理性防曬 |
酒精 | ❌ |
【Kanebo 佳麗寶】 EX UV高效防曬亮白水凝乳
凝乳水潤質地的防曬凝乳,新型技術打造,非常抗水.抗汗,抗摩擦,服貼肌膚, ADVAN-全效防曬鋅片 ,含有 美容液成分(保濕)配方─玻尿酸+膠原蛋白,不含香料 ,不含對羥基苯甲酸 ,含微量酒精,有酒精過敏要注意。
品牌 | 【 Kanebo 佳麗寶 】 |
商品名稱 | 【 EX UV高效防曬亮白水凝乳 】 |
防曬係數 | SPF50 + PA++++ |
價格/容量 | 【樂天限時特價】 NT$ 723元/60g |
防曬性質 | 物理性防曬 |
酒精 | ⭕️ |
【DR.WU 達爾膚】輕透水感防曬液

超清爽、不黏膩、不泛白,獨特水乳有效阻隔UVA與UVB,提供肌膚全方位的防護,保濕補水使肌膚長效持水滋潤,不添加酒精、香料、Parzben防腐劑與人工色素、添加有機甘草萃取舒緩敏感不適,適合弱敏肌專用防曬乳。
品牌 | 【 Kanebo 佳麗寶 】 |
商品名稱 | 【 EX UV高效防曬亮白水凝乳 】 |
防曬係數 | SPF50 + PA+++ |
價格/容量 | 【樂天限時特價】 限時特價 NT$399元/30ml |
防曬性質 | 物理性防曬 |
酒精 | ❌ |
改善敏感肌方式:
那麼知道有哪些錯誤習慣會導致皮膚變得敏感,那麼接下來就要對症下藥,降低皮膚敏感時間,再來慢慢修復敏感肌膚,使肌膚遠離敏感狀態。
正確洗臉方式:

- 水溫控制25~30度,可先用雙手測試水溫,水溫不要燙手或覺得冰冷即可。
- 洗乾淨雙手,指縫、指甲縫也別漏了喔。
- 洗面乳加水搓揉成細泡,指腹由內而外輕輕按摩臉部,易出油部位可以多『按壓』幾下,千萬不要大力搓揉臉部。
- 洗臉時間控制在30秒左右,洗太久或太大力皮脂膜或角質層容易受損。
- 用清水把洗面乳沖洗掉後,建議在多沖洗幾次,並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
- 用 拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,採輕壓的方式去除多餘水分 。
洗臉次數
如果是敏感肌膚,建議一天使用洗面乳清潔一次就好,白天起床想要在洗一次的話,建議用清水沖洗即可
洗臉的力道一定要控制好,才能減少皮膚摩擦,使肌膚的天然保護膜可以發揮作用。
卸妝
如果沒有外出或是沒有使用防水的化妝品,就不要使用妝產品了,因為卸妝產品成分的洗淨力通常都很強
很容易使皮膚水分流失,角質層脫落變薄《【2020】十大超人氣敏感肌洗面乳推薦》
其實只用正確的洗臉方式就可以把臉洗乾淨,不用再用過多或過於刺激的產品來清潔,可以參考《正確洗臉方式》。
顧好角質

角質層
皮膚角質層越薄,皮膚的防禦力和保水力就越低,皮膚就越容易敏感,而且要修護受損的角質是要花很長的時間的
所以除了有正確的洗臉方式之外,就是盡量不要再使用去角質產品了。
去角質週期
平常很多動作都已經有達到稍微去角質的作用,像是洗臉,或是使用卸妝棉來卸妝、擦保養品這些小動作
都可以達到去除老廢角質的效果,如果真的要使用去角質產品,建議一兩個月最多一次就好。
防曬要做好

紫外線
上面有提到紫外線會引起皮膚發炎反應,而當你皮膚發炎的狀況下,做在溫和的保養都是會刺激到皮膚的
防曬觀念
所以一定要記得 【我們做的所有保養的是出於皮膚還沒受到紫外線的傷害之下】
所以別再說皮膚敏感所以不用防曬了,就是越敏感才越要防曬,可以參考《正確防曬觀念》
保養步驟

濕敷
如果你是皮膚比較乾燥敏感的朋友,洗完臉後可以用化妝棉+生理食鹽水濕敷五~十分鐘,先讓肌膚補充水分,在上鎖水產品
肌膚保持水分充足才是減緩發炎的關鍵,敏感肌膚上保養品,不建議用塗抹的方式(減少摩擦),改以按壓的方式輕輕地把保養品蓋在臉上就好。
總整理:
目前市面上適合真正敏感肌的防曬不是太多,小編幫大家整理出來的是自己還有敏感肌網友們實測推薦,使用起來比較適合敏感大眾的六款
市面上也有很多也打有敏感肌適用的產品,但其實還是有一些容易造成敏感刺激的成分
未來如果還有好的防曬也會再推薦給大家。
防曬係數
使用防曬,主要還是針對出勤場合,下列建議參考: 《正確防曬不曬黑》
- 如果只是出門上下班,接觸陽光時間不長,建議使用: SPF15/PA+
- 如果是想出門逛個街、吃個飯兩三個小時,建議使用: SPF30+/PA+++
- 如果是要去海邊游泳或戶外野餐這種長時間在陽光曝曬情況下,建議使用: SPF50 +/PA+++ + (8款海邊防曬推薦)
- 特殊膚況:油痘肌的朋友選擇防曬要選擇質地不油,不厚重的防曬,可以參考【2020最新版】八款人氣票選『防曬噴霧』推薦, 【2020年】十大油痘肌防曬超人氣推薦
- 特殊膚況 :敏感肌的朋友要選擇低敏不刺激的防曬,可以參考【2020年】6款超人氣敏感肌『不含酒精』防曬推薦
結語:
敏感肌的朋友,要比較辛苦的去挑選適合自己的保養產品,成分要選擇溫和不刺激的
大家在使用防曬時如果皮膚感覺不適就應該要停止使用,希望敏感肌的各位能夠找到屬於自己的防曬,一起打敗敏感,恢復健康肌膚~
有任何建議或問題,歡迎 底下留言 給Yvonne哦,我會非常樂意回覆你
最近大家都國旅了,特別到海島/戶外時,一定需要好的防灑乳,謝謝版大分享好物。
感謝留言~希望有幫助到你~
這篇很詳細!!我因為開始天天戴口罩!臉變很敏感!才知道原來不能天天洗臉(甚至還看了皮膚科!!)要來認真防曬了!!
感謝留言~希望有幫助到你~有狀況真的要找醫生唷
感謝這麼詳細的分享 ,因為居住在澎湖地區沒什麼大樓可以擋太陽 真的曬的比黑炭還黑呢 .. 總是還是感謝分享
那就真的要好好擦防曬喔,加油!!
敏感肌膚有很多人有這問題,所以選好防曬也是很重要的,謝站長分析這麼多
你好 有擦防曬產品,每天都要卸妝吧?
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