
前言:
你的臉是不是常常覺得容易『乾燥發癢』,嚴重一點甚至還會有『泛紅脫皮』的狀況發生,那可能是你的敏感狀況正在惡化
敏感肌的朋友勢必要對保養品成分多做篩選 ,避免皮膚產生刺激發炎反應 ,本篇將會與大家分享如何預防與保養敏感肌還有【2020適合敏感肌推薦的洗面乳】哦
文末正確保養知識
敏感肌膚不是一輩子,是可以改善的,只要避免錯誤的行為和正確的保養,就可以慢慢遠離敏感膚質,恢復健康肌膚
敏感肌膚成因
皮膚皮脂膜與角質層受損,使皮膚水分流失缺水且無法抵禦外來的刺激,導致皮膚長期處於微發炎的狀態
這就是我們俗稱的敏感肌,而發炎狀況再嚴重就可能會變成酒糟肌膚。
錯誤行為:
關鍵就在於皮膚無法鎖住水分,很多人認為自己的敏感肌膚是天生的,但『其實大部分敏感肌的人都是後天造成的』!!
那我們就來了解下列有哪些是會使皮膚變得敏感行為,看看自己是不是正在在做著同樣的事情。
1.過度清潔:


很多人明明不是容易出油的膚質卻一天卻洗兩三次臉或使用清潔力較強洗面乳,覺得臉要洗到很乾、很緊繃才是有洗乾淨。
過度摩擦皮膚 (洗臉動作)和去除臉部油脂(清潔產品太強),會使臉部皮脂膜受損使水分流失,導致『皮膚缺水乾燥』,進而導致『皮膚敏感』。
2.過度去角質

很多人覺得臉粗糙暗沉,想要快速的方法保持肌膚光滑透亮,就會常常使用物理去角質(磨砂膏)或化學去角質(做酸),去角質的真正用意是去除老廢角質
但如果經常去角質產品,會使健康的角質層剝落變薄或是不平整,導致角質層受損無法鎖水『皮膚缺水乾燥』、『皮膚發炎敏感』。
3.不防曬

很多人都沒有防曬的習慣,紫外線不只會讓人變黑,會還導致『皮膚曬傷、曬紅、老化,使肌膚水分流失 』
一連串的連鎖效應,使皮膚產生發炎反應,發炎就是導致肌膚敏感的關鍵。
洗面乳挑選
敏感肌的人該如何挑選防曬才能避免皮膚過度刺激呢?
刺激成分:
成分如香料、香精、酒精等對於敏感肌是帶有刺激的, 而乙醇(酒精)是調和許多保養品與洗面乳最常用的一種溶劑 ,酒精揮發特性會帶走肌膚水分
成分對於敏感肌膚也過於刺激 ,使用酒精產品可能會導致皮膚刺痛紅腫癢等狀況, 所以請避免使用含有酒精成分的洗面乳。
胺基酸 :
單純胺基酸這個成分是比較溫和沒錯,但整個品項裡面可能還是會添加一些較刺激成分,所以不要只單看到胺基酸就失心瘋下手哦。
接下來是小編為大家塞選出來無過度刺激添加物的洗面乳給大家參考。跟著來看 【2020十款人氣推薦敏感肌推薦的洗面乳】吧
【2020最新版】十大超人氣『敏感肌』洗面乳推薦
【商城優惠會不定時做更新,購買時要記得每個商城都比比價唷】
【Freeplus 芙莉思】溫和淨潤皂霜

溫和胺基酸洗淨成分, 弱酸性溫和泡沫,維持滋潤同時卸淨髒汙,清潔深入肌膚紋理間的髒汙,內含保濕成份,長效維持易乾燥肌膚滋潤,但不會覺得油油的,防護健康角質層,低刺激成份,不含酒精、香料色素,Parabon防腐劑,不易造成肌膚負擔。
品牌 | 【 Freeplus 芙莉思 】 |
品名 | 【 溫和淨潤皂霜 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 450元 /100g |
胺基酸成分 | ⭕️ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【Curel珂潤】潤浸保濕洗顏慕絲(抗敏感型)

網路平價好高的一款慕斯洗面乳,不含皂鹼溫和的弱酸性配方 • 徹底清潔汗水及油脂污垢,不會對角質層保濕機能造成負擔,能預防乾燥問題,提升肌膚屏護,舒緩因肌膚乾燥引起的不適,一按就有細緻綿密慕絲泡泡,洗臉時無須過度搓揉,減少對肌膚的負擔, 富含三種胺基酸成分, 不含酒精、香料色素,Parabon防腐劑 用後感覺水潤舒爽 ,推薦給乾性與敏感性肌膚的您
品牌 | 【 Curel珂潤 】 |
品名 | 【 潤浸保濕洗顏慕絲 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 299元 /150ml |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【Cetaphil 舒特膚】溫和潔膚乳

兼顧清潔力與溫和度。不含皂、不含鹼、不含香料、不引起粉刺,且可形成天然保護膜。可以乾擦方式清潔,不需用水也可帶來良好清潔效果。可濕潤皮膚,使用後倍感舒適,使用起來不起泡,可能會覺得不習慣,但不影響清潔效果,嬰兒到成人都適用。
品牌 | 【 Cetaphil 舒特膚 】 |
品名 | 【 溫和潔膚乳 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 至544元 /200ml |
胺基酸成分 | ❌ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【VANICREAM 薇霓肌本】胺基酸調理潔膚露

小分子胺基酸,深層淨化毛孔,調理油水平衡,輕膚弱酸配方, 不傷害天然皮脂膜 , 不含酒精、香料色素,Parabon防腐劑 胺基酸椰油界面活性劑,溫和洗淨毛孔,適合敏弱肌用,。
品牌 | 【 薇霓肌本 】 |
品名 | 【 胺基酸調理潔膚露 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 687元 /237ml |
胺基酸成分 | ⭕️ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【Whoo 后】拱辰享陰陽調和洗顏乳

這款來自韓國專櫃 Whoo 后, 多種天然的漢方萃取物 , 淡黃色的乳體不僅易搓出細膩的泡沫,清潔力也相當高 , 而洗後的肌膚柔嫩不乾澀 , 無患子溫和不刺激,肌膚得到舒緩效果;銀耳萃取精華增加肌膚光澤度,提高保水力 ,獲得 UrCosme網友推薦超高指數6.1顆星!!
品牌 | 【 Whoo 后 】 |
品名 | 【 拱辰享陰陽調和洗顏乳 】 |
保濕度 | ★★★★★ |
價格/容量 | 【限時特價】 NT$ 850元 /180ml |
胺基酸成分 | ❌ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【MUJI 無印良品】敏感肌洗面乳

取自日本岩手縣釜石天然水製成的肌膚保養系列。
添加肌膚保護成分滑莧精華、葡萄柚籽精華,及保濕效果高的LIPIDURE(聚季銨鹽-51),低刺激性,溫和清潔肌膚。
● 無香料●無色素●無礦物油●無苯甲酸酯類防腐劑●無酒精 ,我個人使用起來是覺得蠻舒服的,泡泡很細緻洗起來很溫和,洗完臉也不會覺得乾澀,但網路評價蠻兩極的,如果大家想要嘗試,可以先購買50ml的隨身瓶來試看看,適合你的話再買大瓶的。
品牌 | 【 MUJI 無印良品 】 |
品名 | 【 敏感肌洗面乳 】 |
保濕度 | ★★★★★ |
價格/容量 | 限時特價 NT$ 290元 /150ml |
胺基酸成分 | ❌ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【UNT】氨基酸潔顏霜

23%高濃度氨基酸-深層潔淨,水潤不乾澀天然萃取玫瑰花水-保濕舒緩弱酸性pH值 – 溫和不刺激, 並可延緩水分蒸發,溫和地去除環境中的汙垢及多餘的油脂 ,全膚質適用無香精、無色素、無酒精、低致敏。(建議搭配起泡網(球)
品牌 | 【 UNT 】 |
品名 | 【 氨基酸潔顏霜 】 |
保濕度 | ★★★★★ |
價格/容量 | NT$ 180元 / 100g |
胺基酸成分 | ⭕️ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【肌研】肌研極潤保濕洗面乳

超微綿密泡沫能溫和清潔毛孔髒污,殘留彩妝,洗後觸感保濕不緊繃乾澀,且添加高效玻尿酸,清潔同時潤澤保濕(獨特HPT玻尿酸),洗臉後也能持續留住肌膚水份。
無Paraben類防腐劑、無香料、無色素、不添加礦物油和酒精, 弱酸性 ,溫和對待肌膚。
品牌 | 【 肌研 】 |
品名 | 【 肌研極潤保濕洗面乳 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 199元 / 100g |
胺基酸成分 | ❌ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【 Stiefel 史帝富 】愛可妮潔面露

多家皮膚科醫生推薦的Stiefel 史帝富,P.H5.5超低敏配方,溫和不刺激,含有2%天然流基植物因子,溫和去除肌膚多餘油脂,可舒緩同時預防粉刺痘痘問題 ,可搭配起泡網(球)使用
品牌 | 【 Stiefel 史帝富 】 |
品名 | 【 愛可妮潔面露 】 |
保濕度 | ★★★★★ |
價格/容量 | 【樂天限時特價】 NT$ 200元 / 100g |
胺基酸成分 | ❌ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
【TKLAB】 氨基酸溫和潔顏霜

由於氨基酸系列潔顏成分的溫和特性,洗完肌膚不乾澀緊繃。添加了30% 氨基酸系列潔顏成分,去除多餘油脂、淨化毛孔,維持肌膚健康
無添加酒精、香精、香料、色素、礦物油不論處於氣溫高的夏天、氣溫低的冬天,質地軟硬度不變
品牌 | 【 TKLAB 】 |
品名 | 【 氨基酸溫和潔顏霜 】 |
保濕度 | ★★★★★ |
價格/容量 | 【限時特價】 199元 / 100g |
胺基酸成分 | ⭕️ |
酒精/刺激成分 | ❌ |
成分 | 點我看成分 |
改善敏感肌方式:
那麼前面知道有哪些錯誤習慣會導致皮膚變得敏感,那麼接下來就要對症下藥,降低皮膚敏感時間,再來慢慢修復敏感肌膚,使肌膚遠離敏感狀態。
正確洗臉方式:

- 水溫控制25~30度,可先用雙手測試水溫,水溫不要燙手或覺得冰冷即可。
- 洗乾淨雙手,指縫、指甲縫也別漏了喔。
- 洗面乳加水搓揉成細泡,指腹由內而外輕輕按摩臉部,易出油部位可以多『按壓』幾下,千萬不要大力搓揉臉部。
- 洗臉時間控制在30秒左右,洗太久或太大力皮脂膜或角質層容易受損。
- 用清水把洗面乳沖洗掉後,建議在多沖洗幾次,並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
- 用 拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,採輕壓的方式去除多餘水分 。
如果是敏感肌膚,建議一天使用洗面乳清潔一次就好,白天起床想要在洗一次的話,建議用清水沖洗即可
洗臉的力道一定要控制好,才能減少皮膚摩擦,使肌膚的天然保護膜可以發揮作用。
卸妝產品:
如果沒有外出或是沒有使用防水的化妝品,就不要使用妝產品了,因為卸妝產品成分的洗淨力通常都很強,很容易使皮膚水分流失,角質層脫落變薄
其實只用正確的洗臉方式就可以把臉洗乾淨,不用再用過多或過於刺激的產品來清潔,可以參考《正確洗臉方式》。
顧好角質

皮膚角質層越薄,皮膚的防禦力和保水力就越低,皮膚就越容易敏感,而且要修護受損的角質是要花很長的時間的,所以除了有正確的洗臉方式之外,就是盡量不要再使用去角質產品了。
平常很多動作都已經有達到稍微去角質的作用,像是洗臉,或是使用卸妝棉來卸妝、擦保養品這些小動作,都可以達到去除老廢角質的效果,如果真的要使用去角質產品,建議一兩個月最多一次就好。
防曬要做好

上面有提到紫外線會引起皮膚發炎反應,而當你皮膚發炎的狀況下,做在溫和的保養都是會刺激到皮膚的
所以一定要記得 【我們做的所有保養的是出於皮膚還沒受到紫外線的傷害之下】,所以別再說皮膚敏感所以不用防曬了,就是越敏感才越要防曬,可以參考《正確防曬觀念》
保養步驟

皮膚在濕潤的狀態下,後續比較容易吸收,所以為了幫助我們後續的保養品能夠快速完整的吸收
洗完臉後可以用化妝棉+生理食鹽水濕敷五~十分鐘,先讓肌膚補充水分, 這樣後續上保養品會更有感哦
肌膚保持水分充足才是減緩發炎的關鍵,敏感肌膚上保養品,不建議用塗抹的方式(減少摩擦),改以按壓的方式輕輕地把保養品蓋在臉上就好。
總結:
今天跟大家分享了十款網路人氣推薦敏感肌洗面乳,還有預防以及保養敏感肌膚的方法,希望有幫助到大家,小編祝大家都能早日擺脫敏感肌,找回美麗健康的肌膚~
有任何建議或問題,歡迎 底下留言 給Yvonne哦,我會非常樂意回覆你
我自己是用珂潤的,真的很好用👍
而且洗臉步驟原來這麼細,自己以前沒有注意到的細節….謝謝版主分享~
很開心能幫助到你~
專科推推!
很喜歡他們家的觸感!
臉上也很溫和不刺激!
感謝版大分享!
很開心你有找到適合你的保養品~
謝謝版主分享👍
大推”肌研”,我喜歡沒添加香料的洗面乳🥰
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