敏感肌洗面乳推薦
敏感肌膚 洗面乳

【2021最新版】十大超人氣『敏感肌』洗面乳推薦,敏感肌預防|保養,遠離敏感不是夢

敏感肌洗面乳推薦

前言:

你的臉是不是常常覺得容易『乾燥發癢』,嚴重一點甚至還會有『泛紅脫皮』的狀況發生,那可能是你的敏感狀況正在惡化

敏感肌的朋友勢必要對保養品成分多做篩選 ,避免皮膚產生刺激發炎反應 ,本篇將會與大家分享如何預防與保養敏感肌還有【2020適合敏感肌推薦的洗面乳】哦

文末正確保養知識

敏感肌膚不是一輩子,是可以改善的,只要避免錯誤的行為和正確的保養,就可以慢慢遠離敏感膚質,恢復健康肌膚

敏感肌膚成因

皮膚皮脂膜與角質層受損,使皮膚水分流失缺水且無法抵禦外來的刺激,導致皮膚長期處於微發炎的狀態

這就是我們俗稱的敏感肌,而發炎狀況再嚴重就可能會變成酒糟肌膚。

錯誤行為:

關鍵就在於皮膚無法鎖住水分,很多人認為自己的敏感肌膚是天生的,但『其實大部分敏感肌的人都是後天造成的』!!

那我們就來了解下列有哪些是會使皮膚變得敏感行為,看看自己是不是正在在做著同樣的事情。

1.過度清潔:

敏感肌
敏感肌

很多人明明不是容易出油的膚質卻一天卻洗兩三次臉或使用清潔力較強洗面乳,覺得臉要洗到很乾、很緊繃才是有洗乾淨。

過度摩擦皮膚 (洗臉動作)和去除臉部油脂(清潔產品太強),會使臉部皮脂膜受損使水分流失,導致『皮膚缺水乾燥』,進而導致『皮膚敏感』。

2.過度去角質

敏感肌

很多人覺得臉粗糙暗沉,想要快速的方法保持肌膚光滑透亮,就會常常使用物理去角質(磨砂膏)或化學去角質(做酸),去角質的真正用意是去除老廢角質

但如果經常去角質產品,會使健康的角質層剝落變薄或是不平整,導致角質層受損無法鎖水『皮膚缺水乾燥』、『皮膚發炎敏感』。

3.不防曬

防曬-曬傷

很多人都沒有防曬的習慣,紫外線不只會讓人變黑,會還導致『皮膚曬傷、曬紅、老化,使肌膚水分流失 』

一連串的連鎖效應,使皮膚產生發炎反應,發炎就是導致肌膚敏感的關鍵。

洗面乳挑選

敏感肌的人該如何挑選防曬才能避免皮膚過度刺激呢?

刺激成分:

成分如香料、香精、酒精等對於敏感肌是帶有刺激的, 而乙醇(酒精)是調和許多保養品與洗面乳最常用的一種溶劑 ,酒精揮發特性會帶走肌膚水分

成分對於敏感肌膚也過於刺激 ,使用酒精產品可能會導致皮膚刺痛紅腫癢等狀況, 所以請避免使用含有酒精成分的洗面乳。

胺基酸 :

單純胺基酸這個成分是比較溫和沒錯,但整個品項裡面可能還是會添加一些較刺激成分,所以不要只單看到胺基酸就失心瘋下手哦。

接下來是小編為大家塞選出來無過度刺激添加物的洗面乳給大家參考。跟著來看 【2020十款人氣推薦敏感肌推薦的洗面乳】吧

【2020最新版】十大超人氣『敏感肌』洗面乳推薦

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【肌研】肌研極潤保濕洗面乳

 
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改善敏感肌方式:

那麼前面知道有哪些錯誤習慣會導致皮膚變得敏感,那麼接下來就要對症下藥,降低皮膚敏感時間,再來慢慢修復敏感肌膚,使肌膚遠離敏感狀態。

正確洗臉方式:

正確洗臉
  1. 水溫控制25~30度,可先用雙手測試水溫,水溫不要燙手或覺得冰冷即可。
  2. 洗乾淨雙手,指縫、指甲縫也別漏了喔。
  3. 洗面乳加水搓揉成細泡,指腹由內而外輕輕按摩臉部,易出油部位可以多『按壓』幾下,千萬不要大力搓揉臉部。
  4. 洗臉時間控制在30秒左右,洗太久或太大力皮脂膜或角質層容易受損。
  5. 用清水把洗面乳沖洗掉後,建議在多沖洗幾次,並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
  6. 用 拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,採輕壓的方式去除多餘水分 。

如果是敏感肌膚,建議一天使用洗面乳清潔一次就好,白天起床想要在洗一次的話,建議用清水沖洗即可

洗臉的力道一定要控制好,才能減少皮膚摩擦,使肌膚的天然保護膜可以發揮作用。

卸妝產品:

如果沒有外出或是沒有使用防水的化妝品,就不要使用妝產品了,因為卸妝產品成分的洗淨力通常都很強,很容易使皮膚水分流失,角質層脫落變薄

其實只用正確的洗臉方式就可以把臉洗乾淨,不用再用過多或過於刺激的產品來清潔,可以參考《正確洗臉方式》。

顧好角質

如何洗臉步驟

皮膚角質層越薄,皮膚的防禦力和保水力就越低,皮膚就越容易敏感,而且要修護受損的角質是要花很長的時間的,所以除了有正確的洗臉方式之外,就是盡量不要再使用去角質產品了。

平常很多動作都已經有達到稍微去角質的作用,像是洗臉,或是使用卸妝棉來卸妝、擦保養品這些小動作,都可以達到去除老廢角質的效果,如果真的要使用去角質產品,建議一兩個月最多一次就好。

防曬要做好

化學性防曬

上面有提到紫外線會引起皮膚發炎反應,而當你皮膚發炎的狀況下,做在溫和的保養都是會刺激到皮膚的

《【2020年】6款超人氣敏感肌『不含酒精』防曬推薦》

所以一定要記得 【我們做的所有保養的是出於皮膚還沒受到紫外線的傷害之下】,所以別再說皮膚敏感所以不用防曬了,就是越敏感才越要防曬,可以參考《正確防曬觀念》

保養步驟

皮膚在濕潤的狀態下,後續比較容易吸收,所以為了幫助我們後續的保養品能夠快速完整的吸收

洗完臉後可以用化妝棉+生理食鹽水濕敷五~十分鐘,先讓肌膚補充水分, 這樣後續上保養品會更有感哦

肌膚保持水分充足才是減緩發炎的關鍵,敏感肌膚上保養品,不建議用塗抹的方式(減少摩擦),改以按壓的方式輕輕地把保養品蓋在臉上就好。

總結:

今天跟大家分享了十款網路人氣推薦敏感肌洗面乳,還有預防以及保養敏感肌膚的方法,希望有幫助到大家,小編祝大家都能早日擺脫敏感肌,找回美麗健康的肌膚~

有任何建議或問題,歡迎 底下留言 給Yvonne哦,我會非常樂意回覆你

在〈【2021最新版】十大超人氣『敏感肌』洗面乳推薦,敏感肌預防|保養,遠離敏感不是夢〉中有 119 則留言

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