抗痘
油性肌膚 作者: Yvonne

告別油痘肌!!美容師抗痘密技大公開

文章更新於 2021年9 月8日 by Yvonne

油性痘痘肌保養心得:

痘痘是許多人詢問和揮之不去的噩夢，以前只要有人稍微靠近一點跟我講話，心理OS就是:拜託不要不要盯著我的臉!所以整個人非常沒有自信，後來接觸美容保養後就下定決心要好好保養我的臉。

Yvonne想要分享我的抗痘史，每個人皮膚的狀況不一樣，我的方法可能不一定適合每一個人，但希望可以 提供給大家作為參考 。

治療:

抗痘方法-就醫

如果痘痘狀況很嚴重，一定要趕快去看皮膚科，要及早發現才能及早控制痘痘，拖越久治療之路就會越長，久了可能還會留下痘疤就還要花更多時間跟錢才能改善!

像生病一樣 ，聽醫生的話乖乖吃藥擦藥，先讓肌膚狀況穩定下來，我們後續的保養工作才會有效。

清潔:

洗臉

我的臉很容易出油，晚上睡覺分泌油脂很容易沾附細菌、塵蟎在臉上，早上臉也很油很不舒服，所以我早晚都會洗一次臉，要注意髮際線與鬢角的位置泡泡要沖乾淨。

洗臉前先洗手，洗臉時一定要輕輕的，針對出油部分輕柔按壓案按摩就好，不要過度摩擦皮膚。

平常沒洗手的話不要摸臉!! 研究指出: 『 一隻沒有洗過的手，平均有4~40萬個細菌』包括對人體有害的細菌

保養品選擇:

卸妝種類示意圖
  • 洗臉:選擇成分溫和的產品
  • 大濃妝:洗卸合一的產品
  • 補水:化妝水和精華液選擇不含酒精與油分的產品
  • 保濕:用凡士林代替乳液、乳霜

上面是我使用的保養品類型，可以看到我基本不使用『乳液』、『 乳霜 』、『 卸妝 油 』 這些含油成分太產品，因為過多的油脂容易導致毛孔堵塞，同時痘痘也是很敏感的

所以我也會盡量避免過度刺激的產品(皂鹼含量太高或是含酒精)，如果我今天是大濃妝，那我會選擇洗卸合一的產品減少皮膚的摩擦 。

小編目前用的: 理膚寶水 DUO+ 淨痘無瑕極效精華

品牌:【理膚寶水 】

品名: 淨痘無瑕極效精華

建議售價1,092元，促銷價950元

  • 淨痘無瑕極效精華 40ml*1
  • 理必佳滋養霜 15ml*2
MOMO購物網

凡士林:

成分是蠟不是油， 成分單純，幾乎對皮膚沒有副作用，皮膚的鎖水效果也很好。

使用方式:取少許大約半個指節就好，不要太多，揉開後輕拍在我們臉部，這邊注意!是輕拍在臉上(薄薄一層就好)不要用塗抹的(凡士林摩擦係數比保養品高，用塗的容易造成皮膚受傷)。

品牌【 Vaseline 凡士林 】
商品名稱【 三重精煉凝膠 】
價格/容量 NT$69元 / 3.75OZ

【MOMO】購物網 🛒

抗痘產品:

基本是我都是擦醫生開的痘痘藥，我認為是比較有效果的。

市面上的抗痘產品不一定適合每一個人，常去的診所可以對你做適合你的治療。

飲食:

炸類，辛辣類、甜食這些這些大家都知道吃多了對皮膚不好，但大部分的人還是無法抗拒它們的誘惑，沒錯我也是…但經歷過這條抗痘之路後，我也稍稍的改變。

大家可以試試我的方法，如果皮膚狀況比較不穩定感覺快冒痘或生理期的時候，我就會刻意忌口這些食物，平常沒事就正常吃。

生活作息:

抗痘方法-枕頭清洗

有了手機之後大部分的人包括我可能都無法在12點前乖乖睡覺，但熬夜真的很容易長痘痘，但可以的話偶爾早睡幾天讓身體代謝一下會比較好哦。

小撇部: 我的枕頭枕頭套一個禮拜我會換洗一次，因為日積月累枕頭不知道卡了多少油汙，汗水、細菌、 塵蟎在上面 ，有人可能沒辦法這麼常換洗，但建議枕頭套和床單最少一個月換洗一次。

防曬:

很多油性肌膚的人認為，擦防曬好油好悶，好容易長痘痘粉刺，就索性選擇不擦防曬了，但千萬不要有這種想法，很多專業醫師都表明: 防曬是皮膚保養中，說是最重要的一個環節也不為過了 ， 【要知道我們做的所有保養的是建立在皮膚不受到紫外線的傷害上才有效果】

因為紫外線帶給皮膚的傷害，絕對大過於做任何的保養修復，所以防曬才是保養皮膚的根本之道! 找不到適合的防曬可以參考【油痘肌防曬推薦】

總結:

保養痘痘重點就是減少皮膚的負擔，減少刺激到痘痘的習慣，整理如下:

  • 狀況嚴重請先諮詢皮膚科醫師
  • 選擇較溫和的洗面乳(洗完不會覺得臉超乾)，洗臉動作輕
  • 不要擦過多的保養品 ，減少使用油類產品
  • 肌膚狀況較差時，挑整作息與飲食
  • 枕頭套固定換洗
  • 防曬

以上就是我的對油痘肌的保養心得，希望可以幫助到各位，讓我們一起加油!找回自信的妳~

有任何建議或問題，歡迎 底下留言 給Yvonne哦，我會非常樂意回覆你

在〈告別油痘肌!!美容師抗痘密技大公開〉中有 277 則留言

    1. 只是出油嗎，還是有其他痘痘問題，如果沒有痘痘狀況，其實沒有什麼洗面乳可以抑制油質產生，如果沒有痘痘狀況，建議可以早晚都洗一次臉，如果想要減少出油量可以先從清淡點的飲食調理，或是諮詢皮膚科醫生服用口服A酸。

  2. 熬夜這件事情真的是最難改掉了
    因為還有工作時間的關係
    看來要改善痘痘真的要先從作息開始調整..
    謝謝版主細心分享。

  3. 痘痘的真的是我目前最大的煩惱，晚睡的習慣也難以改掉……
    但是看了版主所介紹的這幾個方法，我決定試一試，
    希望我的痘痘煩惱可以從此消失不見，感謝版主的細心分享！

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