酒糟肌膚保養品推薦精選
肌膚保養

酒糟肌膚保養品推薦『13款醫師推薦保養品』|【2021最新版】

文章更新於 2021年9 月8日 by Yvonne

酒糟肌膚就像一種富貴病,不能讓身體太冷或太熱,需要溫柔的照顧,今天將與各位分享什麼是酒糟肌,該如何維持控制酒糟肌膚和保養品的選擇,並推薦適合酒糟肌膚的保養品給大家最為參考~

🔸什麼是酒糟性皮膚?

酒糟肌膚示意圖

酒糟性皮膚其實是一種慢性反覆發炎的皮膚病,也有人稱之為玫瑰斑。酒糟性皮膚比較容易發生在白皮膚的人身上,並且女生比男生更容易得到,主要好發於25歲-30歲開始慢慢有病徵出現。

🔸酒糟性皮膚有以下四大類型

酒糟肌膚示意圖

1.紅斑血管擴張型:最常發生在我們臉部的雙頰、鼻子、額頭、下巴,皮膚因微血管擴張而產生紅斑,看起來有些像蜘蛛網血管擴張的樣子並伴隨著微熱的感覺。

2.丘疹膿皰型:有些患者在臉部會有丘疹及膿皰,通常是一整片出現,有時常常會被誤認為青春痘,有個可以分辨的重點是,丘疹膿皰型的酒糟是不會有白頭粉刺的。

3.酒糟鼻瘤型:通常會發生於男性,患者的皮膚組織會增生肥大的情形, 最常出現的部位是鼻子,也是我們說的「酒糟鼻」。

4.眼部酒糟型:眼睛會出現紅癢、乾澀、刺痛等症狀,有些患者甚至會出現眼皮浮腫的症狀。

🔸為什麼會得酒糟?


酒糟其實主要跟個人的體質有很大的關係,又受到一些後天因素刺激而更加嚴重,以下整理出幾個因素容易讓酒糟加速形成的狀況

1.過度傷害皮膚:像是洗臉時太用力、使用清潔效果太強的洗面乳、或是太平凡的去角質、以及現代人追求完美常打雷射、長期使用類固醇藥膏,都會讓皮膚越來越敏感脆弱

如何洗臉步驟

2.蠕形蟎蟲:近年來備受關注的議題,因皮脂腺分泌過多,臉上蠕形蟎蟲增生,導致肌膚發炎,如果皮膚明明很容易出油,可臉上還是有些地方脫皮、起屑,那很可能就是蠕形蟎蟲在作怪

蠕形瞞蟲

3.皮膚免疫系統異常:有時太疲勞免疫力下降,導致內分泌、賀爾蒙等變化,就會使肌膚產生狀況。

壓力

4.外界刺激:像是紫外線、戶外髒污廢棄等,都容易使肌膚受到刺激,加速肌膚病變衰老

紫外線

🔸應避免酒糟惡化,以下行為要注意

  1. 不要讓皮膚忽冷忽熱,避免待在密閉式空間,例如蒸氣、烤箱、溫泉等
  2. 長時間曝曬在陽光下
  3. 愛吃辣及重口味食物、喝酒
  4. 激烈運動
  5. 情緒壓力
  6. 還有很重要的一點就是:肌膚有狀況應該馬上去看皮膚科醫生

🔸酒糟應該要如何維持控制?

🔸目前酒糟還沒有研究出可以完全更治的藥物及方法,我們只能夠避免它惡化、控制及維持,當皮膚出現問題時,請趕快就醫,才是最正確的辦法⚠️

抗痘方法-就醫

不過除了配合醫生開的藥物,我們也可以從日常生活來控制酒糟避免惡化

  1. 防曬:做好防曬工作,能大大改善肌膚病變或衰老
  2. 保養品從簡:避免使用含有酒精、香料的產品,改用簡單成分的保養品代替
  3. 避免過度清潔:洗臉水溫使用冷水或常溫水,以及溫和的洗面乳,暫停去角質
  4. 避免體溫過高或讓皮膚吹風,可以隨身攜帶小瓶化妝水,覺得臉發熱時,隨時幫助肌膚降溫
  5. 酒糟要避免肌膚溫度升高,所以盡量少吃辛辣食物、少喝酒。

🔸酒糟肌膚推薦『洗面乳』

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【舒特膚】加強舒敏溫和潔膚泡泡

酒糟肌膚保養品推薦

舒特膚Redness是為酒糟肌膚設計的,可說是酒糟、敏弱肌的救星,針對角質屏障受損、發炎、泛紅進行調理,成分溫和洗完臉不會覺得乾澀不適,不含皂基、不起泡的潔面乳,能夠溫和地清除污垢和雜質,同時恢復舒緩的保濕效果,是多家皮膚科醫生指定的洗臉產品!

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品牌【舒特膚
品名 加強舒敏溫和潔膚泡泡
保濕度★★★★★
價格/容量【樂天限時特價 】 NT$ 420元 /237ml
酒精&刺激成分

【Curel珂潤】潤浸保濕洗顏慕絲

 
敏感肌洗面乳推薦
 

網路平價好高的一款慕斯洗面乳,不含皂鹼溫和的弱酸性配方 • 徹底清潔汗水及油脂污垢,不會對角質層保濕機能造成負擔,能預防乾燥問題,提升肌膚屏護,舒緩因肌膚乾燥引起的不適,一按就有細緻綿密慕絲泡泡,洗臉時無須過度搓揉,減少對肌膚的負擔, 富含三種胺基酸成分, 不含酒精、香料色素,Parabon防腐劑 用後感覺水潤舒爽 ,推薦給酒糟與敏感性肌膚的您

 

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品牌 Curel珂潤
品名 潤浸保濕洗顏慕絲
保濕度★★★★★
價格/容量原價480元【樂天限時特價 】 NT$ 299元 /150ml
酒精&刺激成分

【輕鬆美膚】極緻保濕溫和潔膚露

酒糟肌膚保養品推薦

適合皮膚受損、酒糟、濕疹、雷射術後使用,強調溫和保溼,不增添起泡劑,不起泡為正常反應,洗完會有滑順感,能夠溫和有效清潔確保肌膚不受傷害,讓肌膚的保護膜得到完整的呵護,不含香精,不易刺激,不會造成粉刺。

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品牌 輕鬆美膚
品名 極緻保濕溫和潔膚露
保濕度★★★★★
價格/容量【輕鬆美膚官網 】 NT$ 300元 /250ml
酒精&刺激成分

🔸酒糟肌膚推薦『卸妝乳』

當酒糟狀況較不穩定時,最好盡量減少上妝,秉持著less is more的原則,因為卸妝的步驟容易過度拉扯刺激到皮膚,但總是會遇到不得不化妝的時候,小編也推薦兩款適合酒糟肌膚的卸妝產品給各位做為參考~

【輕鬆美膚】燕麥清新舒敏卸妝乳

酒糟肌膚保養品推薦

含燕麥萃取菁華的特殊乳狀配方,在去除彩妝及油污的同時,不傷肌膚的保護膜,不易致粉刺成分,讓肌膚的保護膜得到完整的呵護,不含香精,不易刺激,不易造成粉刺,對於敏弱肌膚的朋友給予溫和的卸妝選擇。

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品牌 輕鬆美膚
品名 燕麥清新舒敏卸妝乳
保濕度★★★★★
價格/容量【輕鬆美膚官網 】 NT$ 580元 /250ml
酒精&刺激成分

【珂潤Curel】潤浸保濕深層卸粧凝露

酒糟肌膚保養品推薦

從頭到腳,以守護乾燥、敏感肌而聞名的珂潤推出了這款卸妝凝膠,以先進的「潤浸保濕,Ceramide保養」技術,以及與皮膚科專家的合作,Curél穩居日本乾燥敏感型臉部肌膚保養開架市場銷售量No.1*的寶座,並且逐漸被亞洲,甚至更多人所熟知。可輕易推開的凝膠狀質地,無須過度用力搓揉,減少肌膚負擔。容易沖洗乾淨不會有滑膩感。

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品牌 Curel珂潤
品名 潤浸保濕深層卸粧凝露
價格/容量原價400元【MOMO限時特價 】 NT$ 324元 /130g
酒精&刺激成分

🔸酒糟肌膚推薦『精華液』

【VICHY 薇姿】M89火山能量微精華

平價開架精華液推薦

薇姿把大自然精華與高科技融淬技術,將經典的火山礦物溫泉水首度將濃度提升達89%,結合親膚高效玻尿酸,有效滲透肌底 ,長效保濕,增強肌膚穩定性,富含15種天然礦物質與高濃度微量元素

可改善肌膚疲勞暗沉,增強肌膚對外的防禦力,增強肌膚對外的防禦力,且無添加酒精、香料、防腐劑等刺激成分,敏感肌也適用哦!質地比一般精華液稍微濃稠,建議先使用化妝水,會更好吸收哦。

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品牌 VICHY 薇姿 】
商品名稱 M89火山能量微精華
功效保濕鎮定
保濕效果★★★★★
價格/容量原價2,200 【MOMO限時優惠 】 NT$738元 /30ml

【oaoa】 敏痘修護精華液

酒糟肌膚保養品推薦

oaoa跟日本實驗室合作,從日本各地精選活性成分,經過兩年的研發測試、萃取以及反覆實驗,針對敏感肌與一般油性抗痘肌膚產生丘疹的根本機制的不同做研發,終於誕生出珍貴的敏痘精華。
含豐富的神經醯胺、專利抗敏修護因子及日本柚子萃取可有效改善敏感肌症狀,濕疹、痘痘肌、酒糟、異位性皮膚炎、毛囊炎均可使用的專利成分。

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品牌【oaoa 】
商品名稱【敏痘修護精華液 】
功效保濕鎮定
保濕效果★★★★
價格/容量 【OAOA官網售價 】 NT$738元 /30ml

【輕鬆美膚】高濃度玻尿酸保濕凝膠

酒糟肌膚保養品推薦

含高純度的玻尿酸,能短時間大量提升皮膚含水量,對於膚況複雜或是敏感性肌膚,大幅提升保溼效果,不含刺激性成分,不傷害肌膚,且不含果酸、左型C等等成分,不含香精,不易刺激,不易造成粉刺,也是多家皮膚科專家推薦的精華液。

品牌【輕鬆美膚 】
商品名稱【高濃度玻尿酸保濕凝膠】
功效保濕鎮定
保濕效果★★★★
價格/容量輕鬆美膚官網售價 】 NT$650元 /30ml

【DMS】維他命原B5

酒糟肌膚保養品推薦

整罐只有區區6種成分,市面上小編目前找到成分最少最單純的精華液,非常適合極度敏感肌膚的朋友,B5就是泛醇,具修護濕潤舒緩的功效,對於受刺激的皮膚,可減輕症狀,像很多歐洲的護 嬰產品中,常都有加入3-5%,保護嬰幼兒幼嫩的肌膚,可以搭配2~3滴混合到乳液一起使用,用量會比較節省哦!

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品牌【DMS 】
商品名稱【維他命原B5】
功效保濕鎮定
保濕效果★★★★★
價格/容量原價1,580 【樂天限時優惠 】 NT$890元 /20ml

🔸酒糟肌膚推薦『乳液、霜』

商城優惠會不定時做更新,購買時記得每個商城都點點看比價唷

【Curel 花王珂潤】潤浸保濕乳液

臉部乳液推薦

解決您的敏感不適

蘊含了「潤浸保濕Ceramide成分*」及桉葉精華, 提升肌膚保濕,讓肌膚回復高密度水潤狀態,感覺柔軟富彈性,同時阻隔外部刺激, 預防乾燥問題,賦予肌膚屏護,可快速舒緩肌膚乾燥引起的不適, 質地好推容易被肌膚吸收,使用後肌膚保濕不乾澀, 專為敏感性肌膚設計,無香料、無色素、無酒精溫和配方。

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品牌Curel 花王珂潤
商品名稱潤浸保濕乳液
保濕效果🌕🌕🌕🌕🌗
質地滋潤型
價格/容量【MOMO買一送一 】 NT$864元 /120ml*2

【Cetaphil 舒特膚】長效潤膚霜

乳霜推薦

皮膚科名醫邱品齊醫師大力推品牌,【Cetaphil 舒特膚】長效潤膚霜,專為敏感肌膚設計的長效潤膚霜成分單純,給予乾性、敏感性肌膚十足的安全保濕感,不含酒精、香料、色素、等刺激性成分給予24小時肌膚最天然的長效保濕效果!!價格經濟實惠,也可以大膽的用在小腿、膝蓋、手肘等容易乾燥的部位,也不會心疼~

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品牌Cetaphil 舒特膚
商品名稱長效潤膚霜
保濕效果🌕🌕🌕🌕🌕
主打功效長效保濕
價格/容量原價850【樂天限時優惠 】 NT$571元 /100g

【oaoa】超微滲透精萃乳霜(葡萄柚)

酒糟肌膚保養品推薦

葡萄柚精油乳霜含有豐富的維生素以及葉酸,裡面更添加了玻尿酸,幫助肌膚做好油水平衡,特別適合外油內乾的肌膚加強修護,他的特色是以天然精油為基底,搭配多種植物精華,如矢車菊與德國洋甘菊花萃取,以及尿囊素與玻尿酸來提高保濕能力,沒有矽靈、香精、香料的,適合對這些成分過敏的酒糟肌使用。

品牌【oaoa 】
商品名稱超微滲透精萃乳霜(葡萄柚)
功效保濕鎮定
保濕效果🌕🌕🌕🌕🌗
價格/容量 【OAOA官網售價 】 NT$1,380元 /50ml

【Sensist】杏仁舒緩保濕乳液

專為敏感酒糟肌膚誕生的保養品牌【Sensist】,採用與肌膚電解質最相近、最好吸收的等電解質水,以最有效和最溫和的方式,幫助肌膚有效的保濕、退紅,此外還特別添加了專利成分矽烷二醇水楊酸酯,幫助肌膚溫和代謝粉刺,使用起來非常清爽不黏膩,夏天也非常適合使用,無添加酒精、色素、香料、防腐劑,沒有添加過多的成分造成肌膚的負擔,任何膚質及孕婦都能!也有貼心的提供30ml隨身瓶方便攜帶唷。

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品牌Sensist
商品名稱杏仁舒緩保濕乳液
功效保濕/舒緩鎮定
保濕效果🌕🌕🌕🌕🌕
價格/容量Sensist官網 】 NT$1,188元 /30ml

酒糟肌膚保養方式

正確洗臉:

正確洗臉
  1. 水溫控制25~30度,可先用雙手測試水溫,水溫不要燙手或覺得冰冷即可。
  2. 洗乾淨雙手,指縫、指甲縫也別漏了喔。
  3. 洗面乳加水搓揉成細泡,優先塗抹在T字部位與嘴巴周圍容易出油部位,指腹由內而外輕輕按摩臉部,加強較容易出油部位,千萬不要大力搓揉臉部。
  4. 洗臉時間控制在30秒左右,洗太久或太大力皮脂膜或角質層容易受損。
  5. 用清水把洗面乳沖洗掉後,建議在多沖洗幾次,讓毛孔沖洗得更乾淨,並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
  6. 用 拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,採輕壓的方式去除多餘水分 (毛巾的細菌非常多,不建議使用毛巾)

【 拋棄式紗布巾 】

洗臉紗布

搶便宜!!!【MOMO】購物網 🛒

搶便宜!!!【YAHOO】購物網 🛒


MEDICUBE/ZERO毛孔爽膚棉

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搶便宜!!!【MOMO】購物網 🛒


改變習慣:

一.牛奶、乳製品🥛:

7個錯誤習慣,牛奶

奶製品在生活中隨手可得,像:牛奶、起士、奶酪、奶茶、焗烤等牛奶內含的賀爾蒙會影響到我們皮脂線作用,所以愛吃奶製品可能會讓你非常容易長痘痘

根據醫學研究牛奶會讓我們身體的胰島素生長因子上升,導致皮脂腺分泌增生,臉就會變油進而刺激痘痘生成!

建議:容易長痘痘又想補充鈣質的朋友可以改其他天然食物如:芝麻、黑白豆漿等來補充。

二.高糖食物(高GI)🍰:

7個錯誤習慣,蛋糕

高糖類食有哪些,如:麵包類、蛋糕類、甜甜圈等製作時都使用了大量的砂糖,當然還有各位最愛的上班休息時間揪團定個什麼珍煮母阿、行不行阿等這些高含糖飲料,喝一杯下去今天上班的不愉快都沒有了,

高糖食物會使人覺得亢奮(血糖上升),但血糖上升就會導致胰島素跟著上升,皮脂腺也會跟著大量分泌,一樣容易造成痘痘問題發生!!不好的糖也容易造成皺紋&皮膚老化!!

建議:很多人其實有糖上癮的問題但自己不知道,但我們可以循序漸進慢慢減少飲料含糖量,改吃水果來獲取糖分,低GI水果如:小番茄,奇異果,芭樂等。

三.皮膚無法代謝🌚:

7個錯誤習慣,化妝品

長期使用遮瑕產品或bb霜來掩蓋臉上的小缺點,容易造成毛孔堵塞,長痘痘最怕你擦太多東西在臉上,一層又一層的彩妝品只會讓痘痘粉刺、細菌、油脂被悶在皮膚裡面,遮瑕力愈高裡面含油脂成分愈高

遮瑕產品跟bb霜或粉底液,因為有潤色關係又要好推開,通常質地較油,容易滲透皮膚,如果又因為卸妝卸不乾淨,那痘痘粉刺就會越來越多!

建議:皮膚狀況不好時,可以改用粉狀底妝,減少使用粉底液或遮瑕膏等液體產品。

四.睡眠🌙:

7個錯誤習慣,睡眠

現代人因為手機的發明,熬夜追劇、滑IG、滑FB已成家成便飯,常常凌晨兩三點才睡覺,晚睡對痘痘和賀爾蒙的影響非常大,如果你每天睡不到7-8小時(一個人精神狀況為主),就會影響人體內分泌系統,因此就會產生皮膚缺水、暗沈、長痘痘與粉刺

雖然說要睡滿8小時,但如果妳是凌晨2:00睡到隔天10:00,那你就是睡錯時間啦!因為晚上11:00開始至凌晨1:00是我們人體褪黑激素分泌時間,褪黑激素如有正常分泌,身體才能正常排毒,而肌膚就能達到新陳代謝。

建議:容易長痘痘的朋友,最好能在11:00左右睡覺!並充足睡眠時間。

五.過度清潔🧽:

7個錯誤習慣,清潔

太常洗臉-臉部容易出油的各位,如果你是一直出油就洗臉,又選擇清潔力特別強的洗面乳,又或是經常使用吸油面紙,那你非常容易造成過度清潔,導致皮脂膜受損敏感,把臉上好的油脂都洗掉了,臉就沒東西保護,皮膚會變薄,因此產生紅、癢、粉刺及痘痘!

建議:可以參考 點我參考正確的洗臉方式

六.枕頭套🛏️

7個錯誤習慣,枕頭套

沒想到每天都接觸的枕頭竟然是我們長痘痘的兇手,長時間沒更換枕頭套其實裡面都長了很多蟎蟲,而這些蟎蟲進入我們皮膚裡就會引發很多皮膚問題,再加上我們皮膚會分泌油脂,枕頭容易沾附細菌,影響皮膚問題就更大了。

建議:如果容易出油或膚況不好的人,建議一週更換一次枕頭套!

七.高熱量食物🍗

7個錯誤習慣,高熱量食物

高熱量食物想必不用多說了吧,容易造成新陳代謝和內分泌狀況,我們皮脂腺的皮脂他會從我們飲食上的油脂分泌出來,所以喜歡吃油炸、麻辣鍋、甜食的各位,你吃進去的東西都是會從臉部反應出來啊!

建議:多喝水,代謝排毒,建議喝水量1500~2000,依照當日飲食來判斷,如果當天吃的食物含水量夠高,可以少喝一點水,避免半夜一直起來上廁所。

7個錯誤習慣總整理:

  • 牛奶、奶製品
  • 高糖食物 (高GI)
  • 皮膚無法代謝
  • 睡眠
  • 過度清潔
  • 枕頭套
  • 高熱量食物

結論:

酒糟肌膚真的不容易保養,跟小編一樣有酒糟肌膚的朋友,小編在這邊跟你說聲辛苦了,但只要平時做好保養與防曬,遵從醫師指示用藥治療,相信肌膚狀況一定會得到很好的控制,希望這篇文章有幫助到您~

有任何建議或問題,歡迎 底下留言 給Yvonne哦,我會非常樂意回覆你~

在〈酒糟肌膚保養品推薦『13款醫師推薦保養品』|【2021最新版】〉中有 721 則留言

  1. 原來這種叫酒糟型皮膚。
    每次看我哥的臉真的很想幫他不過又不知道怎麼辦。
    這篇推給他了,希望版主推薦的產品和護理方法能幫到他。
    還他帥氣的外表!

  2. 【珂潤Curel】潤浸保濕深層卸粧凝露,這個真的很好用!!!!
    洗面產品我很心動,等我手上的用完,我馬上試試!
    油痘敏肌人生太難了(ಥ_ʖಥ)

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