如何洗臉步驟
洗面乳

如何正確洗臉?跟著美容師步驟,找回18歲透亮肌!!

文章更新於 2021年9 月8日 by Yvonne

#想與美容沙龍一樣的效果嗎?跟著以下步驟,學會美容師私藏密技。

如何正確洗臉看是一件簡單的事,但其實裡面可是隱藏很多需要注意的小細節,洗臉不是把表面洗乾淨就好,而是要把毛孔清乾淨,如果連保養的第一步都做不好,後續保養動作等於是白做工!

如何洗臉步驟

#1.洗臉第一步:請先洗手

❓:為什麼要先洗手

💡:有研究指出一隻沒有洗的手,平均細菌數約有:4~40萬個,應該沒有人希望這些細菌進入到我們體內,所以洗完手後請立即洗臉,雙手不要在東摸西摸或用毛巾擦拭。

(P.S平時沒事也不要摸臉)。

洗手步驟

#2.洗臉第二步:水溫控制

❓:水溫要幾度才適合,我要如何知道水溫幾度?

💡:洗臉的水溫最好介於25-30度,只要不會覺得冰或燙即可(建議微涼),因為太熱的話會破壞到我們的皮脂膜,造成過度清潔,有研究指出,皮膚每升溫一度,出油量會多10%。用太冷的水會讓我們毛孔收縮,髒污則清洗不乾淨。

#3.洗臉第三步:清潔順序

❓:洗面乳擠出來直接塗在臉上用力搓乾淨就好了嗎?

💡:我們要先將洗面乳放置手心加水開始搓泡泡,千萬別一坨洗面乳直接接觸皮膚,一定要搓出綿密的泡泡!

而我們的T字部分通常比較容易出油,所以用指腹在T字部位可以用按壓的方式,切記洗臉時一定#要輕要輕要輕#,才不會過度拉扯、摩擦我們的肌膚。

#4.洗臉第四步: 洗臉時間

❓:1.洗臉要洗多久,洗越久越乾淨?2.一天要洗幾次越多次越好?

  • 💡1.洗臉的時間最好控制在一分鐘內完成,如果過度的麼擦造成皮脂膜受損,對內傷害:容易造成肌膚水分散失、肌膚油水不平衡易造成粉刺與痘痘形成,對外傷害:因皮脂膜受損容易讓外力侵入,如:紫外線,細菌等造成皮膚紅腫、敏感。
  • 💡2.一天洗臉次數建議2~3次,依照個人膚質判斷,乾性肌膚:建議只要晚上使用清潔產品,白天使用清水沖洗即可,中性及混合性肌膚:建議早晚用溫和性的洗面乳清潔 , 油性肌膚:如天氣炎熱較容易出油 , 除了早晚用清潔產品 , 中午也可以再多洗一次點這看看自己是什麼膚質

#5.洗臉第五步: 多多沖水

❓:臉上沒有洗面乳就可以嗎?

💡:當我們在沖洗臉部時,確認表面都沒有洗面乳後,再用水多沖洗10~20秒,毛孔才不易殘留髒污及洗面乳,請注意髮際線和鬢角的位置!!因為被容易被頭髮遮住,所以很多人髮際線和鬢角這個位置容易長痘痘、粉刺就是因為洗面乳或洗髮乳殘留在毛孔堵塞。

#6.洗臉第六步: 擦拭用品

❓:洗完臉該用什麼擦乾?

💡:不建議使用毛巾擦拭臉部,因台灣氣候潮濕容易使毛巾滋生細菌,用完的溼毛巾也容易附著細菌,可以選擇拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,並以『輕壓』的方式去除多餘水分。

#7步驟整理:

  1. 水溫控制25~30度,可先用雙手測試水溫,水溫不要燙手或覺得冰冷即可。
  2. 洗乾淨雙手,指縫、指甲縫也別漏了喔。
  3. 洗面乳加水搓揉成細泡,優先塗抹在T字部位與嘴巴周圍容易出油部位,指腹由內而外輕輕按摩臉部,加強較容易出油部位,千萬不要大力搓揉臉部。
  4. 洗臉時間控制在30秒左右,洗太久或太大力皮脂膜或角質層容易受損。
  5. 用清水把洗面乳沖洗掉後,建議在多沖洗幾次,讓毛孔沖洗得更乾淨,並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
  6. 用 拋棄式洗臉紗布(美容紗布),或是不起屑屑的面紙,採輕壓的方式去除多餘水分 。
洗臉紗布
品牌【 拋棄式紗布巾 】
產地 台灣

【MOMO】購物網 🛒

總結

學會正確洗臉方式,也要搭配適合自己的洗面乳,一段時間後您會感謝自己的努力,正確的洗臉方式,可以改善粉刺與痘痘狀況,並讓肌膚變得透亮,洗完臉也要記得保濕哦

如果膚質比較特殊的,想是油痘肌、敏痘肌的朋友洗臉產品更是要慎選,可以參考看看下面兩篇小編為兩種膚質整理出來的洗面乳推薦哦

【2020年十大網友超人氣『油痘肌膚洗面乳』推薦 】

【2020】十大超人氣『敏感肌』洗面乳推薦

想要擁有健康美麗的肌膚,也要配合充足的睡眠與健康飲食來達成,讓我們一起加油,成為自己的肌膚公主吧~

有任何建議或問題,歡迎 底下留言 給Yvonne哦,我會非常樂意回覆你

在〈如何正確洗臉?跟著美容師步驟,找回18歲透亮肌!!〉中有 402 則留言

  1. 我也應該好好對待自己的皮膚
    謝謝這麼詳細的洗臉教學
    希望可以推薦好的洗面乳

  2. 原來洗臉前要先洗手!!!!! 第一次聽到~ 自己也有看影片,有人說洗臉要洗兩次,第一次畫圈30秒,第二次按壓30秒然後多沖水,這根據是可行的嗎? 本身混和肌~

    1. 混合肌本身T字部位較容易出油,洗臉時可以嘗試針對T字部位多按摩幾下(記得要輕輕的喔),主要還是要把洗面乳沖乾淨唷。

  3. 我看到第6个步骤,我就觉得我这些年,我都做错了…
    谢谢版主的细心分享,分享这么实用的洗脸步骤!
    一定要好好改改我洗脸的习惯。

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