如何洗臉步驟
洗面乳 作者: Yvonne

如何正確洗臉?跟著美容師步驟，找回18歲透亮肌!!

文章更新於 2021年9 月8日 by Yvonne

#想與美容沙龍一樣的效果嗎?跟著以下步驟，學會美容師私藏密技。

如何正確洗臉看是一件簡單的事，但其實裡面可是隱藏很多需要注意的小細節，洗臉不是把表面洗乾淨就好，而是要把毛孔清乾淨，如果連保養的第一步都做不好，後續保養動作等於是白做工！

如何洗臉步驟

#1.洗臉第一步:請先洗手

❓:為什麼要先洗手

💡:有研究指出一隻沒有洗的手，平均細菌數約有:4~40萬個，應該沒有人希望這些細菌進入到我們體內，所以洗完手後請立即洗臉，雙手不要在東摸西摸或用毛巾擦拭。

(P.S平時沒事也不要摸臉)。

洗手步驟

#2.洗臉第二步:水溫控制

❓:水溫要幾度才適合，我要如何知道水溫幾度?

💡:洗臉的水溫最好介於25-30度，只要不會覺得冰或燙即可(建議微涼)，因為太熱的話會破壞到我們的皮脂膜，造成過度清潔，有研究指出，皮膚每升溫一度，出油量會多10%。用太冷的水會讓我們毛孔收縮，髒污則清洗不乾淨。

#3.洗臉第三步:清潔順序

❓:洗面乳擠出來直接塗在臉上用力搓乾淨就好了嗎?

💡:我們要先將洗面乳放置手心加水開始搓泡泡，千萬別一坨洗面乳直接接觸皮膚，一定要搓出綿密的泡泡！

而我們的T字部分通常比較容易出油，所以用指腹在T字部位可以用按壓的方式，切記洗臉時一定#要輕要輕要輕#，才不會過度拉扯、摩擦我們的肌膚。

#4.洗臉第四步: 洗臉時間

❓:1.洗臉要洗多久，洗越久越乾淨?2.一天要洗幾次越多次越好?

  • 💡1.洗臉的時間最好控制在一分鐘內完成，如果過度的麼擦造成皮脂膜受損，對內傷害:容易造成肌膚水分散失、肌膚油水不平衡易造成粉刺與痘痘形成，對外傷害:因皮脂膜受損容易讓外力侵入，如:紫外線，細菌等造成皮膚紅腫、敏感。
  • 💡2.一天洗臉次數建議2~3次，依照個人膚質判斷，乾性肌膚:建議只要晚上使用清潔產品，白天使用清水沖洗即可，中性及混合性肌膚:建議早晚用溫和性的洗面乳清潔 ， 油性肌膚:如天氣炎熱較容易出油 ， 除了早晚用清潔產品 ， 中午也可以再多洗一次，點這看看自己是什麼膚質。

#5.洗臉第五步: 多多沖水

❓:臉上沒有洗面乳就可以嗎?

💡:當我們在沖洗臉部時，確認表面都沒有洗面乳後，再用水多沖洗10~20秒，毛孔才不易殘留髒污及洗面乳，請注意髮際線和鬢角的位置!!因為被容易被頭髮遮住，所以很多人髮際線和鬢角這個位置容易長痘痘、粉刺就是因為洗面乳或洗髮乳殘留在毛孔堵塞。

#6.洗臉第六步: 擦拭用品

❓:洗完臉該用什麼擦乾?

💡:不建議使用毛巾擦拭臉部，因台灣氣候潮濕容易使毛巾滋生細菌，用完的溼毛巾也容易附著細菌，可以選擇拋棄式洗臉紗布(美容紗布)，或是不起屑屑的面紙，並以『輕壓』的方式去除多餘水分。

#7步驟整理:

  1. 水溫控制25~30度，可先用雙手測試水溫，水溫不要燙手或覺得冰冷即可。
  2. 洗乾淨雙手，指縫、指甲縫也別漏了喔。
  3. 洗面乳加水搓揉成細泡，優先塗抹在T字部位與嘴巴周圍容易出油部位，指腹由內而外輕輕按摩臉部，加強較容易出油部位，千萬不要大力搓揉臉部。
  4. 洗臉時間控制在30秒左右，洗太久或太大力皮脂膜或角質層容易受損。
  5. 用清水把洗面乳沖洗掉後，建議在多沖洗幾次，讓毛孔沖洗得更乾淨，並確認髮際線與鬢角這些有毛髮擋住的地方有沒有殘留泡沫。
  6. 用 拋棄式洗臉紗布(美容紗布)，或是不起屑屑的面紙，採輕壓的方式去除多餘水分 。
洗臉紗布
品牌【 拋棄式紗布巾 】
產地 台灣

【MOMO】購物網 🛒

總結

學會正確洗臉方式，也要搭配適合自己的洗面乳，一段時間後您會感謝自己的努力，正確的洗臉方式，可以改善粉刺與痘痘狀況，並讓肌膚變得透亮，洗完臉也要記得保濕哦

如果膚質比較特殊的，想是油痘肌、敏痘肌的朋友洗臉產品更是要慎選，可以參考看看下面兩篇小編為兩種膚質整理出來的洗面乳推薦哦

【2020年十大網友超人氣『油痘肌膚洗面乳』推薦 】

【2020】十大超人氣『敏感肌』洗面乳推薦

想要擁有健康美麗的肌膚，也要配合充足的睡眠與健康飲食來達成，讓我們一起加油，成為自己的肌膚公主吧~

有任何建議或問題，歡迎 底下留言 給Yvonne哦，我會非常樂意回覆你

在〈如何正確洗臉?跟著美容師步驟，找回18歲透亮肌!!〉中有 402 則留言

  1. 自動引用通知: 如何膚質檢測? 美容師教你『一招』如何在家辨識自己是哪種膚質 | Skin Princess

  2. 我也應該好好對待自己的皮膚
    謝謝這麼詳細的洗臉教學
    希望可以推薦好的洗面乳

  3. 原來洗臉前要先洗手!!!!! 第一次聽到~ 自己也有看影片，有人說洗臉要洗兩次，第一次畫圈30秒，第二次按壓30秒然後多沖水，這根據是可行的嗎? 本身混和肌~

    1. 混合肌本身T字部位較容易出油，洗臉時可以嘗試針對T字部位多按摩幾下(記得要輕輕的喔)，主要還是要把洗面乳沖乾淨唷。

  8. 自動引用通知: 洗面乳怎麼選?別再花一堆錢當冤大頭了，讓美容師教你如何選擇適合自己膚質的洗面乳 | Skin Princess

  12. 我看到第6个步骤，我就觉得我这些年，我都做错了…
    谢谢版主的细心分享，分享这么实用的洗脸步骤！
    一定要好好改改我洗脸的习惯。

  13. 自動引用通知: 99%不懂的正確擠痘痘方式，美容師教你如何擠痘不留疤!! | Skin Princess
  14. 自動引用通知: 痘痘一直長？7個常犯的錯誤習慣! | Skin Princess
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  16. 自動引用通知: 【2020年】十大網友超人氣『油痘肌膚洗面乳』推薦，讓你清爽不爆痘~ | Skin Princess
  17. 自動引用通知: 【2020年】十大油痘肌防曬超人氣推薦 | Skin Princess
  18. 自動引用通知: 酒糟肌膚保養品推薦『12款醫師推薦保養品』｜【2020最新版】 | Skin Princess

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