痘痘長不停
肌膚保養 作者: Yvonne

痘痘一直長？7個常犯的錯誤習慣!

文章更新於 2021年9 月8日 by Yvonne

痘痘長不停

前言:

痘痘長不停是一個時常困擾著許多人的問題，也常常聽過看過很多人，長痘痘那我就吃藥、擦藥，去醫美打痘痘針阿，當然這些方法都可以解決痘痘的問題

但每次吃完藥擦完藥，過沒幾天痘痘消了又長出來， 是為什麼呢?因為這些都是『治標』不『治本』 的方法，所以我們要探討的是痘痘形成的原因。

長痘痘的原因非常的多，像天生的膚質、賀爾蒙、內分泌都有很大的關係，這些天生的因素雖然我們沒有辦法改變

但我們可以從生活習慣來減緩降低痘痘發生的機率。(痘痘狀況非常嚴重的人，還是要乖乖找醫生治療哦!)

痘痘長不停的錯誤習慣:

一.牛奶、乳製品🥛:

7個錯誤習慣，牛奶

奶製品在生活中隨手可得，像：牛奶、起士、奶酪、奶茶、焗烤等牛奶內含的賀爾蒙會影響到我們皮脂線作用，所以愛吃奶製品可能會讓你非常容易長痘痘

根據醫學研究牛奶會讓我們身體的胰島素生長因子上升，導致皮脂腺分泌增生，臉就會變油進而刺激痘痘生成！

建議:容易長痘痘又想補充鈣質的朋友可以改其他天然食物如:芝麻、黑白豆漿等來補充。

二.高糖食物(高GI)🍰:

7個錯誤習慣，蛋糕

高糖類食有哪些，如:麵包類、蛋糕類、甜甜圈等製作時都使用了大量的砂糖，當然還有各位最愛的上班休息時間揪團定個什麼珍煮母阿、行不行阿等這些高含糖飲料，喝一杯下去今天上班的不愉快都沒有了，

高糖食物會使人覺得亢奮(血糖上升)，但血糖上升就會導致胰島素跟著上升，皮脂腺也會跟著大量分泌，一樣容易造成痘痘問題發生!!不好的糖也容易造成皺紋&皮膚老化!!

建議:很多人其實有糖上癮的問題但自己不知道，但我們可以循序漸進慢慢減少飲料含糖量，改吃水果來獲取糖分，低GI水果如:小番茄，奇異果，芭樂等。

三.皮膚無法代謝🌚:

7個錯誤習慣，化妝品

長期使用遮瑕產品或bb霜來掩蓋臉上的小缺點，容易造成毛孔堵塞，長痘痘最怕你擦太多東西在臉上，一層又一層的彩妝品只會讓痘痘粉刺、細菌、油脂被悶在皮膚裡面，遮瑕力愈高裡面含油脂成分愈高

遮瑕產品跟bb霜或粉底液，因為有潤色關係又要好推開，通常質地較油，容易滲透皮膚，如果又因為卸妝卸不乾淨，那痘痘粉刺就會越來越多！

建議:皮膚狀況不好時，可以改用粉狀底妝，減少使用粉底液或遮瑕膏等液體產品。

四.睡眠🌙:

7個錯誤習慣，睡眠

現代人因為手機的發明，熬夜追劇、滑IG、滑FB已成家成便飯，常常凌晨兩三點才睡覺，晚睡對痘痘和賀爾蒙的影響非常大，如果你每天睡不到7-8小時(一個人精神狀況為主)，就會影響人體內分泌系統，因此就會產生皮膚缺水、暗沈、長痘痘與粉刺

雖然說要睡滿8小時，但如果妳是凌晨2:00睡到隔天10:00，那你就是睡錯時間啦！因為晚上11:00開始至凌晨1:00是我們人體褪黑激素分泌時間，褪黑激素如有正常分泌，身體才能正常排毒，而肌膚就能達到新陳代謝。

建議:容易長痘痘的朋友，最好能在11:00左右睡覺！並充足睡眠時間。

五.過度清潔🧽:

7個錯誤習慣，清潔

太常洗臉-臉部容易出油的各位，如果你是一直出油就洗臉，又選擇清潔力特別強的洗面乳，又或是經常使用吸油面紙，那你非常容易造成過度清潔，導致皮脂膜受損敏感，把臉上好的油脂都洗掉了，臉就沒東西保護，皮膚會變薄，因此產生紅、癢、粉刺及痘痘！

建議:可以參考 點我參考正確的洗臉方式。

六.枕頭套🛏️

7個錯誤習慣，枕頭套

沒想到每天都接觸的枕頭竟然是我們長痘痘的兇手，長時間沒更換枕頭套其實裡面都長了很多蟎蟲，而這些蟎蟲進入我們皮膚裡就會引發很多皮膚問題，再加上我們皮膚會分泌油脂，枕頭容易沾附細菌，影響皮膚問題就更大了。

建議:如果容易出油或膚況不好的人，建議一週更換一次枕頭套！

七.高熱量食物🍗

7個錯誤習慣，高熱量食物

高熱量食物想必不用多說了吧，容易造成新陳代謝和內分泌狀況，我們皮脂腺的皮脂他會從我們飲食上的油脂分泌出來，所以喜歡吃油炸、麻辣鍋、甜食的各位，你吃進去的東西都是會從臉部反應出來啊！

建議:多喝水，代謝排毒，建議喝水量1500~2000，依照當日飲食來判斷，如果當天吃的食物含水量夠高，可以少喝一點水，避免半夜一直起來上廁所。

7個錯誤習慣總整理:

  • 牛奶、奶製品
  • 高糖食物 (高GI)
  • 皮膚無法代謝
  • 睡眠
  • 過度清潔
  • 枕頭套
  • 高熱量食物

Yvonne想對您說:

要改變長久以來的習慣真的不容易，Yvonne也是花了不少時間改變這些習慣，我們可以循序漸進地進行，可以先從飲食與睡眠開始，低糖、充足睡眠，相信我!!只要按照自己的計劃堅持一段時間您看的到改變!! 讓我們一起為肌膚努力，預防勝於治療跟痘痘說掰掰~

跟著Yvonne一起學習肌膚知識，成為自己的肌膚公主吧👸~

有任何建議或問題，歡迎 底下留言 給Yvonne哦，我會非常樂意回覆你

在〈痘痘一直長？7個常犯的錯誤習慣!〉中有 192 則留言

  1. 這些真的都很重要~
    我就是容易長痘痘的人QQ
    一定要做好這些才能減少長痘痘的機會

  2. 版主整理的真詳細
    以上幾點幾乎全中
    雖然不算是敏感肌膚沒長什麼痘痘
    但體內的毒素應該累積的夠嚇人了
    馬上從今天改變作息！謝謝！

  3. 謝謝版主細心整理分享
    以上幾點幾乎全中
    雖然不是敏感肌膚容易長痘痘
    但體內毒素應該爆表了
    立馬改善作息，謝謝分享！

  4. 看來枕頭套真的要一個禮拜換一次了！還有也不能熬夜，盡量11點以前上床睡覺，希望皮膚可以改善～謝謝版主的分享

  6. 我一定是最後一樣，加上我很少換洗枕頭套跟床單
    以後真的該好好注意了！
    謝謝版主細心分享。

  7. 枕頭套居然是一周更換一次!
    難怪我這麼會長痘痘…
    真的是長知識了
    謝謝版主提供這麼有用的文章

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  9. 版主真的整理的很詳細
    原來是自己作息不正常又愛吃油炸喝飲料
    才會痘痘長不停
    真的要嚴格戒掉這些壞習慣了

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